Everything felt pretty good. Left knee was popping a lot but I didn't have a lot of pain so of course I kept going which led to a now a still swollen knee for over a week, pain is still minimal.
It just the cards I've been dealt I can't change it.
Speed squats 175 safety bar 6x3
Sped pulls 225x6x3
100 continuous leg curls
4x50 close stance leg press
4x20 plate crunches
http://www.youtube.com/watch?v=_WXYU2Ps98I
