There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
From 3/11
Rolling
Warm Up
Stir The Pot - 3x10
SquatGuide - 3x5
SSB DL Stance Box Squats to low box My instructions on this were see what you can do, judge it based on the burn. Pretty sure that started during warm up sets. Should have left my ego at home. These were brutal.
SSB - 3x8 100 - 1x8 120, 2x8
At this point my adductor was screaming. Who knew. SSB Squat 170, 3x5
Could only make it through 1x5 of lunges I was hurting so bad.
GHR - 3x5
Prowler - 3x100 ft
Gripper Work .5 - 3x5 2 - 3x3
I was pleased to learn I could still walk this morning. The DL stance box squats were a cruel, cruel joke.
