Squat - 6/23/2019

So I've had a few weeks of my squat feeling weaker than it should out of the hole. After messaging Dave and sending video, I need to work on being more confident, having a tighter pick out of the monolift, and rooting my feet HARD.

Squat (65lb bar) Barx8 155x6 245x4 295x2 335x2 375x2 395x2

Front squat (35lb bar) Barx8 125x5 175x5 215x2 235x5

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235x5 front squat as my secondary lift today. It’s been a while since I’ve pushed front squats so I’m pretty pleased I haven’t gotten too weak at them. #Notmashedpotatoes @thamandashoww @seth_albersworth #elitefts #teamelitefts #powerlifting #girlswhopowerlift #womenwhopowerlift #squat #crossfit

A post shared by Meana Albersworth (@meana.albersworth) on Jun 23, 2019 at 2:00pm PDT

Lying leg curl 4x12

Cable ab crunches 3x15

Cable oblique crunches 3x15/side