WARM-UPS
Bracing protocol as always
Some light shoulder warm-ups (getting under the bar can be a bitch).
Bar - 10 reps x 2
145 - 10
235 - 6
325 - 3
415 - 3
505 - 1
585- 1
645- 1
720-1 x 3
last squats three single at 80% basically felt like refried dog shit, ready to deload and rest up for the Arnold
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