*treadmill *hip warm-up and stretches
Squat (straight bar)
- Bar x 10 x 2
- 155 x 10
- 245 x 5
- 335 x 3
- 445 x 1
- 535 x 2 - briefs
- 625 x 1
- 735 x 1
- 825 x 1
- 875 x 1
- 120 x 10 x 4
Squat Day / 20 Weeks post-op / 22 weeks out - a good day
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