*warm-up

Squat (straight weight / box)

  • Bar x 10 x 2
  • 155 x 5 x 2
  • 245 x 5
  • 335 x 2 - briefs
  • 425 x 2
  • 515 x 1
  • 605 x 1
  • 695 x 1
Ran out of time at this point. Had to leave to meet up with my wife so we could go see John Wick together. I didn't mind so much since I was pissy and in pain.

sissy-squat-home

Jo Jordan
Tagged: Training Log

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