Tonight was the last heavy day of the meet prep. I am a month out from the RPS PA states.
Squat
135 for 3 sets of 5
235 for 3
325 for 2
415 for 1
505 for 1
585 for 1
670 for 1
Video of 670 for 1
This felt very good. Im getting used to the monolift again and my stance is a bit off but over all it was good.
Deadlift: Sumo
225 for 3
315 for 3
405 for 1
545 for 1
700 for 00000000000000
I missed this at the knees. Warm ups felt great. Technique felt great but it wasnt close. I have been sick the past 4 days so Im hoping it was because of that. Its done with though and I moved on fast.
Dead squats
545 for 1
635 for 1 PR
This was a PR by 20lbs and from last meet and a incredibly hard lift. I had a migraine at the beginning of the workout and after I did this it sent me into full on vomit mode with the worst migrain of the year. After I puked I felt better and wernt home and let the kids trick me by putting green dye in my beer. Good times.
