Wow I am so happy with my squats. This is the first meet ever going in with this much squat confidence. I have worked really hard this year to get back under the bar post shoulder surgery. In just over 3 weeks it will all pay off.
Just coming off of spending 2-3 days at the SWIS2016 Symposium with some of the best presenters in the world. I was armed with some amazing ammunition for today's squat session. I will cover this in my next log about the SWIS.
SQUATS
76 LBS X 10
126 LBS X 5
166 LBS X 3
216 LBS X 3
256 LBS X 1
306 LBS X 1 (Wraps)
346 LBS X 1/1 (Wraps) (safe opener 9 lbs off my world record)
https://www.youtube.com/watch?v=yr42ZjydjF4
396 LB STATIC HOLD 20 SECONDS (First time ever unracking this much weight and it did not feel too heavy)
https://www.youtube.com/watch?v=NnTHprmR5Q8
BELT SQUATS
180 LBS X 10/10/10/10
LEG RAISES ON REVERSE HYPER
140 LBS X 15/15/15/15
https://www.youtube.com/watch?v=ZN8hmb7h4rQ
BACK EXTENSIONS WITH 88 LB KETTLEBELL ON GHR
10/10/10/10
https://www.youtube.com/watch?v=3Yg5AO5Cm0c
A great training session with a great crew, full gym today but we got the work done. Both Ken and I have our squat openers in place.
#teamelitefts #powercouple #driven #teamoutlaw #livelearnpasson
#pentacarb #atp
