12 days out and feeling less then great. My blood pressure meds have been tweaked and I'm feeling very lethargic and off. I adjusted the dose to off set the initial crappyness but it's still lingering. Damn genetics!!!!
tonight was about speed.
squat
worked up to 565 for a single. That's 80% of my 705 2nd attempt.
speed squats
365 for 2sets of 2
sumo deadlift
worked up to 565 for a single. 80% of my second attempt
lightening deads with chains
365 for 2 sets of 2
assistance work giant set
good morning 135 for in squat stance
banded standing abs crunch in squat / DL split stance
pauloff band holds with sumo stance
3 sets of 10 each in a row
done
3 more workouts and it's rest time. I wonder what I weight? I should probably check lol.
