I'm just getting over the flu and a really bad cough and congestion, so I wasn't so sure how this would go.
Squats (walked out) bar x 5 135x3 225x3 315x2 light wraps on: 405x1 495x1 545x1
I was really surprised how easy this felt, considering my December was so hectic, I was lucky to train 2-3 days per week, and I was sick the past 2 weeks. Despite being about 150 lbs under my max, I was happy with how it moved.
Accessory work: Single Leg machine hamstring curl 4x20 per leg superset Dumbbell Straight leg deadlift 3x10
Standing cable crunches 3 x20
