*treadmill
Squat
- 155 x 10
- 245 x 5
- 335 x 3 - added briefs
- 425 x 2
- 515 x 1
- 605 x 1
- 695 x 1
- 765 (~84%) x 2 x 2
- 180 x 10 x 3
Squat Training / 12 weeks out / WPO Programming begins today
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