Squat Training - the agony

*treadmill *hip warm-up

Cambered Bar vs. Chains

• Bar x 10
• 145 x 10
• 235 x 5
• 325 x 2
• 415 x 2 - added briefs
• 505 x 2
• 505 x 2 - added 80 in chains
• 595 x 2
• 645 x 2
• 655 x 2

Probably some of the most intense pain I have ever felt. I forgot to take my pain meds this morning to take the edge off when I squat so there was no buffer today. At the end of every set it felt like I'd been hit in the side of the leg with a hammer. I'll be getting some work done at the end of this week to try and get some relief and I reached out to Jason Colley for some help.

 

 

Squat training. So much IT/outer thigh pain it's not even funny. #elitefts #eliteftsresilient #skullsmashammonia #squat #chains #persist #beard #meanbeard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Nov 6, 2017 at 11:03am PST