Squat/Pull Day

*xband Walks *banded hip extension *bird dog

Buffalo Bar vs. 200 in chains

• Bar x 10 x 2
• 165 x 5
• 275 x 3
• 385 x 1
• 495 x 2 - added Ace briefs
• 605 x 1
• 715 x 1 - wraps

Wagon Wheel Deadlift

• 135 x 3
• 245 x 2
• 355 x 1
• 465 x 1
• 575 x 1
• 625 x 1

Another good day with the crew and another squat / pull day with no SI pain, but my mid back was not as lucky and began spasming on my last two squats. I'm happy with my progress and plan to take a deload week next week on so I'm not pushing my luck. I'll come back the week after, change up bars and see what's up.

 

 

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More chains and a little less bar weight, but no SI pain. Mid back is spasming out of control though. Still a good day with the crew. #builtwithbrokenpieces #persist #jodin #elitefts #skullsmashammonia #beard #ctxwolfpack #backbonebarbell #metalace #patriots

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Feb 2, 2020 at 12:06pm PST