| SSB briefs | 405+3 chains | 6x3 |
| Trap bar DL | 6 mat deficit, 405 | 3x10 |
| Fatbell swing | band resisted | 3x20 |
| Hanging leg raises | 50 reps |
Every other week on squats I'm using a SSB with hands out to force myself to work hard to keep my upper back tight. The first two weeks of these sucked. This week seemed to be a little better. Progress is progress.
I stole the trap bar dead variation from Stan Efferding. It's a nice full-body replacement for the leg press. And fatbell swings against a band are freakin awesome for building up the glutes.
[youtube=http://www.youtube.com/watch?v=5mj_MHpFNzg]
