A full range squat day!

Barx10 145x8 235x5 295x5 315x5 330x5

Prime Wedge Squats 95x4x10

Good Mornings 135x8 185x5 205x5

Plank 3x60s

Meana Albersworth
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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