Wasn't really feeling ready for any type of heavy training but this was just enough. And different. Haven't done reverse band in years.
Average band used:
- Working sets 225x2x3
- 255x3x3
- 275x1
Sumo low box pause squats 25lbs used 4x20
Leg extensions static holds 5x8 hold for 10 sec each rep.
Decline sit UPS 4x10
Assisted pull UPS 4x15
Standing weighted crunch 4x15
