I decided to push the raw squat a bit before I put any gear back on. Here is what I did today....
Box squats - 16" box
worked up doing triples to 510
did doubles up to 600
650 for a single
715 for a single
deadlifts - we have a new deadlift platform with multiple and various band pegs. We decided to test it out...
135 for 14 reps against a bunch of various bands
I know that doesn't really explain much but it was just fun and basically product testing that needs to continue. I will say the last few pulls were challenging and I ripped my callouses off.
reverse hypers
140 for 4 sets of 15
hanging leg raises
3 sets of 15 reps
