The program today was to squat 3-4 inches high but to go full gear to adjust to the gear. Here is what was done.
squat - 3-4 inches high
Metal Ace briefs and Metal Canvas suit
worked up to 495 for 5 sets of 2 reps
then 600 for 2 sets of 3 reps
added reverse bands light bands
700 for 1 and 730 for 1
deadlifts
450 for 5 singles
350 for 5 singles
band good mornings with average band
2 sets of 20 reps
Gear felt pretty good today and I'm trying to adjust to the Metal Canvas suit over the briefs.
