Continuing my plan of taking a heavy squat every third week today was a specialty bar session with submaximal effort. Where I've previously stalled in the squat is at the midpoint where the momentum out of the hole slows. To help train through this my squat weight will be determined by when the "pop" is from the box is gone and I have to push through the entire squat movement.
Box squats with SS Yoke bar - box set 1/2 inch above parallel - wore Metal Ace briefs
worked up to 600 for 5 sets of 2 reps
700 for 1 set of 2 reps
GHR
4 sets of 10 reps
hanging leg raises
3 sets of 15 reps
