meana

SSB Banded Squats and Deficit Deads

Pretty much the same weights as last week on these squats, but with added band tension. I forgot how terrible it feels to squat against bands!

Safety squat against mini bands

barX10 95x10 135x8x4sets

Leg press 3x20 Leg ext 3x20 GHR3X15

The 20 rep leg press and extensions leave me absolutely fried! My quads get so filled with lactic acid and leaves me humbled

 

Deficit deads

135x5x2 185x5 225x5 255x6x3

Rack pulls below knee 315x6x3

GSLD5x10 GHR5x10

These felt much better than the previous week!

— Meana Albersworth
Tagged: Training Log
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