Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Yesterday I was able to get a long overdue deep tissue massage. I've been hardheaded about getting one not because I don't want to, but because I will agree to get one but will never go which is really silly of me to do. I am going to try to make it a point to get one every other Wednesday; my body gets full of knots and I tend to just train through it. A little sore from it, and right hip is acting up, but overall I feel good.
Currently 6 weeks out: de-load today and mainly high rep/accessory/GPP work.
SSB Box Squats for "speed"
6 x 3 @ 65% of 1RM
[youtube=https://www.youtube.com/watch?v=-V0E-8WAyOs]
Accessories
Single Leg Lunges 3 x 10/10 - 35lb DB
Single Leg RDL's 3 x 10/10 (on a foam) - 55lb DB
Prowler 4 x 100ft - Pushing as fast as you can
Band ham curls - 3 x 30
Reverse Hyper (blood flow work) - semi-heavy for 3 x 12
