I'm 8 weeks out from my next meet at Rivercity Barbell in Newport Ky. My elbows have been getting a little cranky and giving me some issues, so from now on all my dynamic effort squatting will be on the safety squat bar to save my elbows and shoulders as much as I can.
Safety Squat Bar Box squats:
barx10 135x5 225x5 225 + 50 lbs chains x 3 225 + 100 lbs chains x 2 225x 120lbs chains x2 275+chains x2 315+chains x2 365+chains x2 x 8 sets 405+chains x1 455+chains x 1
I like to hit a couple of heavier singles, even on DE days as long as my recovery is going well.
Accessory work: 100 hamstring curls in as few sets as possible (terrible) 100 standing abs in as few sets as possible
