SSB Squats bar x10, 95x8, 135x5, 185X5X5SETS, Leg press 3x12, GHR 4X10. Pause bench wide grip 130x5x5, band pull aparts 3x25, rotator cuff cleans 3x15
[youtube=https://www.youtube.com/watch?v=N5ySpvqxh1o]
SSB squats went better than the first week - really driving my traps into the bar and pulling the handles down. Focusing on sitting into my hips versus sitting back. It just wasn't clicking and my butt was shooting back causing the motion to be like a good morning. SSB is a tough mofo and your weaknesses are more apparent.
