We all have sticking points. Some refuse to work them and others try to push thru them but if you take a few weeks and focus on them you make head way on all of your lifts.
Pin 1 right off the floor rack pulls: 275x6x6
http://www.youtube.com/watch?v=EBuG6oKSY9s
Assistance training: 20min elliptical
- Pull UPS wide 10x2
- Cable low rows 4x10 paused reps
- Wide grip half rep late pulls 3x30
- DB row 50x3x20
- Hypers 3x25
- Seated ab crunch 4x25
- Hammer curls 4x20
