I decided to take the reverse bands off and just bench today. I wanted to work up to a moderate weight but keep the bar movement at about 1/2 speed. The theory there is to reduce stress on the tricep tendon.
Bench
worked up to 300 for a triple
dumbbell bench
35's for 3 sets of 20
chin-ups
4 sets of 5 reps
standing military press - angle bar
95 for 4 sets of 8 reps
I thing for 17 weeks post surgery today was solid and I'm very pleased with things.
