Strong(her) Benching

Strong(her) Benching

I'm really happy with my bench right now, feeling very stable and consistently bringing my numbers up. I'm training bench twice a week right now, one day of regular bench pressing, and one day of paused competition style.

Bench Training

barX10

95x8

125x5

140x3

155x3

170x3x5

[youtube=www.youtube.com/watch?v=BswoBc_roos]

Paused Bench

(Full second pause at bottom)

45x8

95x5

120x5

135x3

150x5x5

— Meana Albersworth
Tagged: Training Log
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