I went to bed Saturday with all the intentions to train Sunday.

But when I woke up. My body was like fuck that noise.

My neck was out and I couldn't look left. I had a high fever and was freezing and sweating at the same time.

Some of my peeps did make it out and were all pumped to deadlift on the EliteFTS deadlift bar!!

The Brothers Burton were crushin some weights!!!

Brett is trying to gain weight like a motherfuker. It's not piling on but he is turning into a ball of granite!

Shane Church
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!