Sumo Deadlift - 19 Weeks Out - Chains

Sumo Deadlift - 19 Weeks Out - Chains

Working on getting a feel for sumo deadlifts.

135x5 225x5 275x5 275x5 - add 40lbs chain 275x5 - add 80lbs chain 275x5 - add 120lbs chain

Paused squats 215x3x6

Pull downs 4x12

GHR 4x12

— Meana Albersworth
Tagged: Training Log
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