Sumo Deadlift - 20 Weeks Out - Block Pulls

Sumo Deadlift - 20 Weeks Out - Block Pulls

I've decided to take a chance on switching to sumo deadlifts. It's been a long enough time of not reaching my goals conventional and I'm trying something new. The next few months will be spent figuring out whether or not this is feasible for competition.

2" block pulls 135x5 225x5 275x5 315x5 335x5

Wide grip pull downs 4x12

Reverse hypers (light) 4x12

— Meana Albersworth
Tagged: Training Log
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