The Sumo Deadlift: You’re Doing it Wrong

Sumo Deadlift 765x5..

off blocks but fuck it.

This was done after 3ct paused pulls. The training by Kabuki is either going to kill me or demolish all time world records.

3ct pause deadlift 675x3 675x3 675x3

Deadlift off blocks 765x3 765x5 765x5

RDL 405x8 405x8 405x8 405x8

GHR 20 w/ BW

— Joseph Sullivan
Tagged: Training Log
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