Warm-ups
Stationary bike (3 minutes), band pull aparts, Indian club swings, reverse grip dumbbell press
Barbell floor press
Bar for a few
135 for 2 sets of 5 reps
225 for 3 reps
315 for 3 reps
365 for 3 reps
Took bar weight to 285 with one plate and 3 quarters per side. Then did a drop set striping a quarter after each set of 12 reps. Only got 8 reps with 185 and 135
Dumbbell bench - flat
70’s for 4 sets of 15 reps
Overhead barbell military press
Bar for a few
95 for 10 reps
135 for 10 reps
155 for 3 sets of 8 reps
