dumbbell press
worked up to 110s for 5 sets of 8 reps
barbell bench - reps were done to a 4 board
worked up to 405 for 2 sets of 3 reps
put on catapult 455 for 1 set of 3 reps
low pulley cable rows
90 pounds for 4 sets of 10 reps
standing dumbbell military press - single arm
35 for 4 sets of 12 reps per arm
Everything felt heavy today.
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