Sunday Deadlifts

Sunday Deadlifts

Hamstring hip flexor band stretch

Ex wife hip flexor

-I feel like everything is firing better and I'm able to get into better positions because I'm not fighting myself as much. This body tempering is no joke.

Deficit deads 245x5x3 sets 335x3 425x3 515x1 555x5x2 sets

Rack pulls 315x3 405x3 495x3 585x3 655x3x3 sets

Goggins stiff leg deads 135x10 225x8x2 sets

GHR 5x10

 

Set 1

[youtube=http://www.youtube.com/watch?v=mdNGVwixpP8]

Set 2

[youtube=http://www.youtube.com/watch?v=u-GtL1xF6wM]

— Casey Williams
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