Light deads Sumo
2x10 bw box squats Band stretch lower (hams, hip flexors)
245x5x3 -started with a narrow stance, just outside shoulders 335x5 425x2 515x2x3 sets (70%) 605x2
GHR 5x10
Light rev hypers 3x15
Ex wife low back
[youtube=http://www.youtube.com/watch?edit=vd&v=w7PQGAuuPSc]
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