I went to Master Splinter aka Steve Goggins for a deadlift program. I'll be competing at the RPS meet in Atlantic City (I believe at the Europa) at the end of August. So I get 20 weeks with the deadlift guru. Week 1 went well....
Band stretch lower
3-4" deficit conv pulls 245x5x3 sets 335x5 425x2 475x1 515x5x2 sets
Rack pulls at the knee 315x3 405x3 495x3 605x3x3
Goggins stiff leg deads 135x8x4 sets
GHR 5x10
515x5 sets 1 and 2 of deficit pulls, 605x3 first set of rack pulls
[youtube=http://www.youtube.com/watch?v=WKq3FqXE4nA&edit=vd]
