Sunday Deads

Sunday Deads

Band stretch lower

Deficit deads 245x5x3 sets 335x5 425x3 475x1 535x1 585x1 625x3

Rack pulls 315x3 405x3 495x3 585x3 655x3 705x3

Goggins deads 245x8x3 sets

GHR 5x10

[youtube=http://www.youtube.com/watch?v=akSFQCfbkJ0]

— Casey Williams
Tagged: Training Log
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