Sun, 24 Feb 19
Events @ ISCF
Trained on Sunday today for several reasons, not the least of which is I really do not want to be around a bunch of people. I am glad that I trained with Cody though cause right now I have no plan and trying to guide myself with my programming is not going well so I just let him set the events and weights and I made small adjustments here and there, but just basically followed along with him.
Axle C&J (clean once)
complex x 65
complex x 115
4x155
5x190
5x225
5x235
5x240
I did these all beltless to make it feel a little harder and I was glad I didn't do anything heavier today.
Stone Over Bar (53")
6x215
3x250
2x5x280
All tackyless for me. The 215 and 250 stones had been out in the rain and were slick as crap. The 280 stone is mine that I brought from the Unit so it was dry because I brought it during a lull in the all day rain.
Belt Squats
15x90
15x180
10x270
I swear belt squats are harder for me than front belt squats.
