I am feeling the effects of yesterday’s training! My nervous system was pushing back a bit and I was moving slow. Left shoulder, probably from pressure from the bar yesterday, was hurting a bit when I woke up. We’ll see how benching goes….
Warm-ups
Stationary bike (3 minutes), rumble roller, band pull aparts, reverse grip dumbbell press
Bench
Bar for a few
135 for 2 sets of 3 reps
Remaining presses to a 3 board
225 for 3 reps
315 for 3 reps
405 for 3 reps
455 for 3 reps
Put on Brock bench strap
495 for 3 reps
Reverse cable flies
17.5 for 5 sets of 12 reps
I was spent and called it a day. Contrast shower in the near future.
