10am
Pull ups BW x 5 50# x 5 x 5
Ed Coan BB grip work 135x10 sec 225 -couldn't get the bar to stop rolling in my right hand and I obviously wasn't strong enough to hold it so I'd get it up and hold for a second or two before it broke free.
So I did 225 3-4 times with my left hand, and dropped my right hand down to 185. I did all of the 'full' reps for 10 seconds with a more dramatic lean away from the barbell. Something to get better at...
Back extensions on GHR holding a barbell Bar x 10 95 x 10 145 x 10 The goal of these was to keep my low back and erectors firing since I'm not doing any type of squat or deadlift for a month. They didn't feel like much while I was doing them but my low back was pumped up afterward...so naturally I laid on the ground for awhile. 5pm - I had to take my puppy to training classes at 1pm, so sled pulls took a back seat until the evening. Sled pulls
1 plate and 1 quarter x 700 yards -200 yards of that was backwards to give my calves a break
