Ex wife quads
Speed squat to a box, briefs
SSB against onyx average bands
365x2x8 sets
Felt heavy and slow. My squat is lagging.
Sumo speed against double red minis
405x1x8 sets
495x1x2 sets
Felt fast at 4 plates and not much change at 5 plates, so that's a good sign.
Suspended good mornings
With the Duffalo bar
135x8
225x8
315x8x2 sets
-1 squat stance, 1 deadlift stance
I really liked these. I don't remember the last time I did them.
GHR
3x10
[youtube=http://www.youtube.com/watch?v=t0POp6DNeog]
