Sunday speed squats and volume deads

Sunday speed squats and volume deads

SSB box squats in briefs Light bands forward 45* Monster bands down Barx10, x5 135x5 Add briefs 225x2 315x2x8 sets

Block pulls -4" blocks 335x6 425x6 515x6x3 sets (1-2 min rest)

Duffin KB swings With a light band 2x20

[youtube=http://www.youtube.com/watch?v=d2c-DBhSNWE]

— Casey Williams
Tagged: Training Log
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