Sunday squat/deadlift rehab

Sunday squat/deadlift rehab

Band stretch lower

Conv deads 135x5x2 sets

Mastodon squat bar 150x3x2 sets 240x3 330x3x4 sets

Deads 245x2x3 sets 335x2x5 sets

Stability ball hamstring curls 2x10

1/2 good mornings 135x10x2 sets

Ex wife back of knees

Both squats and deads feel 'OK'. I have full ROM but I still feel like it's not firing 100% yet. Wednesday I have a heavy squat scheduled but we'll see how far I can push it.

— Casey Williams
Tagged: Training Log
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