Sunday squats 5 weeks out
Sled pulls 25ydsx2
Ex wife Achilles, back of knees, glutes, quads
Hip flexor stretch
Goblet squat 15 reps
Mastodon bar
150x5, x3
240x3
330x3
420x3
Add belt
510x2
Add wraps
600x2
650x1
700x1 pitched forward in the hole
700x1 pitched forward halfway through
Add light reverse bands
700x2 something popped in glute/top of hamstring
Tried pause squats with 510 and same pain.
Working on keeping my lats tight and pulling my elbows down instead of having them drive me forward.
Backwards sled pulls
8x25yds
I might be pulling out of the XPC finals. I've been trying to be smart in my training, but for whatever reason my squat has gone downhill in the last few months. Could be overtraining. Could be prepping for too many meets back to back. Could be I need to start over and change a couple things with my technique. I'll figure it out eventually. For now I'll ice it down and let it rest.
[youtube=http://www.youtube.com/watch?edit=vd&v=GQJoxnmT-v8]
