Squats with the crew today, we had a bigger crowd than usual. I spent a lot of time helping others, wrapping Ken's knees, giving people treatments with our percussor. I didn't get to spend as much time training as I would have liked too but I am still off season. Helping people is what I love to do so sometimes that pays off more for me than a bit more self training.
SQUATS
65 LBS X 10
126 LBS X 10
166 LBS X 3
216 LBS X 3
256 LBS X 2
286 LBS X 2/2
BELT SQUATS
180 LBS X 10
90 LBS X 30/20
GHR LADDER SESSION SUPERSET WITH SITUPS WITH PLANK
20/20 20/20 20/20
PUSHUPS X 10/10/10
It was a great day then we had my Brother & Sister In-Law's 40th Anniversary party so it was a full busy day.
#livelearnpasson #helpingothers #teamelitefts
