Wed, 27 Dec 17
Speed Bench
I'm a disgusting fatty right now, but at least I know how to fix it. Hopefully unrelated bonus: after sucking at banded benching a couple months back then switching my speed work to straight weight, adding chains in isn't seeming to slow me down with the same percentages I used with straight weight.
Axle Bench with Chains (1 set)
10x70
6x90
3x120
7x3x150
3x160
3x170
3x180 - Slowed way down on this set.
DB Rows/Dips
15ea x 105/15xBW
15ea x 115/15xBW
15ea x 115/15x25
