When I think of how lucky I am to be as healthy as I am and to be able to do what I do, sometimes I take a step back and say wow, keep on going. If you give up, nothing good will come from it.
Loosing my Sister in October was a really hard thing to deal with. To watch someone suffer the way she did breaks your heart. I can't imagine the pain some people endure.
I find myself swinging Kettlebells for my Sister, in memory of what she could not do. It's sad and we all deal with grief in different ways. To think of her pain free is a relief in some ways but still does not replace her life. Sure I have lots of regrets but I can't dwell on them.
50 Shades of Swings x 3 Rounds
10 Swings
10 Highpulls
10 Cleans
10 Snatches
10 Swings
Switch arms then repeat on the other arm.
Reverse Ladder 50 Shades 2 Rounds 8 Kg & 12 Kg
Snatch Left x 5 switch Snatch Right x 5
Clean Left x 10 switch Clean Right x 10
Swing Left x 10 switch Swing Right x 10
50 Alternating Swings
50 Kettlebell Swings
50 Highpulls
So here's to you Sue, swinging my blues away in memory of you. RIP
#kettlebellsrock #teamelitefts #driven #kettlebells
