Fri, 13 July 18
Speed & Assistance @ Healthy Baller
...it has been 3 weeks since my last tabata and that made the end of training today supremely awful. Thankfully the beginning of training went pretty well. I made progress on my jumps (slightly lower weight to higher height) and snatches (easier reps at higher weight), before wrecking myself for 4 minutes on the airbike.
Seated DB Box Jumps
5xBW to 24"
3xBW to 30"
1xBW to 33"
3x20 to 33"
2x30 to 33"
2x35 to 33"
2x40 to 33"
I stopped at the 40s today because I got a slight twinge in my left calf and continuing up to 50s was not worth turning that into anything more significant.
Hang Power Snatches
bar w/ups
4x95
2x115
2x135
2x2x155
2x2x165
These felt much easier today than last week, even though I was not hitting great positions on some of my second reps.
Supinated Grip Lat Pulldowns
2x10x140 - 4 count negative
Dips/DB Curls
10xBW/10ea x 55
10x45/10ea x 55
Airbike Tabata
I started out in the 700s and was struggling to hit 500 for the last few intervals, but I got it done and then stretched out before heading back to my apartment.
