Dillon Ledford competing in only his 3rd powerlifting meet absolutely killed it at this meet. He hit all of his projections and had PR's on his squat, bench, deadlift and total. I am very proud of your hard-work, dedication and ease to coach my friend. I cant wait to see what you do next! Here is what he done at this meet:

9 for 9 on attempts Squat - 562 pounds Bench - 286.5 pounds Deadlift - 600.75 pounds Total - 1449.25 pounds

PR - Squat PR - Bench PR - Deadlift PR - Total

- Set New NC SPF State squat record for 220 raw Jr Div - Set New NC SPF State total record for 220 raw Jr Div - 1st Place Victory Mens 220 Raw Full Power Jr. Div - 3rd Meet

2016-12-25_01-00-31

2016-12-25_01-01-04

Joey Smith
Tagged: Training Log
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