Sunday was another squat day at Apollon. This time, the lift was a box squat with 200lbs of chain.
Warmed up on the back extension, took a few with the bar, and worked up as so:
150 x 5
240 x 1
Added chains
240 x 1
290 x 1
330 x 1
Put my brief on here. With the added bodyweight I've packed on in the last couple of weeks, they were TIGHT. I may need to wind up cutting the bottom seam off of them, but for now, they did the job.
380 x 1
420 x 1
470 x 1
510 x 1
560 x 1
I don't have a pr for this amount of chain, but the last time we box squatted with chains, we used 160lbs of chain, and I hit 510 with just the brief, and 600 with the brief and suit.
After the squats, I did 4 sets of 15 back extensions, 4 sets of 15 on the hip adduction, and 4 sets of 12 incline sit-ups.
Good times!
