Fri, 30 Jun 17
Block 13, Wave 1 - Snatch
Open Stone
warmup throws and positions
6 throws x 20 lb shot
6 throws x 16 lb shot
Single Arm KB Snatch
4x3ea x 60
Alternate Arm DB Triceps Press
10ea x 15
10ea x 25
10ea x 35
Back Extensions
3x15xBW - I felt crooked as hell on these.
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